howtostretch.com

For starters , visit First Class, and practice the details outlined: The info in this page will be referred to thoughout Howtostretch.com. This page has explanations and pictures of body positions, foot positions, hand positions, shoulder positions, etc., that are important for properly stretching your body.The information on this page will help to prevent injuries, and allow you to develop to your maximum potential. More>>

Next, read Pain: You need to know what it means when you hurt. Some pains are good, some are not. This page will give you some guidelines to prevent injury. More>>

A good idea is to begin your routine with Neck Stretches.

The general program I recommend is found at Stretches. These pages show how to stretch your legs, hips, groin, back, and torso muscles. As you continue, you will find both more advanced stretches as well as what I call workarounds: ways to help you if you have difficulty with certain stretches. These can be found at various locations around the site, and also specifically under Prop Stretches.

After familiarizing yourself with the basics, use the quick index at left.

Disclaimer:

Please practice these stretches with the seriousness with which they are described. It is possible to pull or tear a muscle if one does not pay proper attention to the details outlined here . Consult your physician if in doubt about your physical condition before embarking on a stretching program. The author of howtostretch.com accepts no liability for any injuries sustained while practicing any of the stretches described within.

Howtostretch.com was launched in the year 2000 by Mark Rosenberg,D.C., as an informal web based archive for Dr. Mark's patients, friends and students. Howtostretch.com has a worldwide following with visitors from Australia, England, Japan, New Zealand, South Africa, Argentina, Hong Kong, France, and Germany.

A third degree black belt in Korean Karate (Moo Duk Kwan Tang Soo Do) Dr. Mark is also a practitioner of tai chi. He has over 33 years experience in the martial arts and has been a chiropractor for 25 years.

"This page is dedicated to the late Dr. Robert C. Sohn, my Teacher and mentor. Dr. Sohn was a Master of the martial arts, an acupuncturist and herbalist, philosopher and natural health care visionary. He was all things to all men. Dr. Sohn taught me about my potential and how to achieve that potential. I am forever grateful to him." Mark Rosenberg, D.C.

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