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Welcome to HowToStretch.com! This site is offered to help improve flexibility, prevent injuries and improve your overall quality of your life. 


If you are new to my site, browse around, try a stretch or two, and definitely watch the videos! I post a new video every few weeks, you can see them at my channel over on YouTube. Currrently there are over 100 videos, a DVD for sale, and my new book is now available.

"If You Look at Your Health in a New Way..." gives the reader an overview on fitness and how to assess what one needs to work on.  The bulk of the book discusses injuries: how to evaluate them, remedies you can do yourself, and which professionals to seek if the  injury is beyond the scope of home care.Negative emotions are a big factor in your health as well, and strategies to help are discussed. on ITunes, here.
Available as a PDF so it can be downloaded and read on all devices!  Buy Now

Also available on Kindle: Buy Now



To find out more about the book , click here:  http://www.payloadz.com/go/sip?id=2655323

Disclaimer
It is possible to injure onself in any physical activity. Consult your physician if in doubt about your physical condition before embarking on a stretching program. The author of howtostretch.com accepts no liability for any injuries sustained while practicing any of the stretches described within.

5 Comments

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Isaac - 100 Rep in this Positive (How to Stretch) • 100 Total
I thoroughly enjoy your blog as it very useful. I host a daily workout blog myself (BodyFitnest.com) and find the information you provide to be very beneficial to my client base. In fact, i have added a link to your page on my site in hopes of improving the quality of content my clients are recieving. 

Here is a link to the specific post on my blog: how to stretch

Thanks again for all the great information!
2 years ago   •  Link  •  Gallery

Stella - 100 Rep in this Positive (How to Stretch) • 105 Total
You are awesome and also my menthor, Im a massage therapist for 12 years and Im preparing myself to start to teach stretching classes this coming week, I've been practicing yoga since 1992 off and on and I exercise since I was 6 years old, started with dance than many different types of exercises,Im very active and healthy.Im very gratefull for your time,thank you soooo much.
1 year ago   •  Link  •  Gallery

Donna - 0 Rep in this Positive (How to Stretch) • 100 Total

Great information.  I really appreciated the explainations.
 
1 year ago   •  Link  •  Gallery

Pino - 0 Rep in this Positive (How to Stretch) • 100 Total
I wonder if you take into consideration stretching also by means of special devices as the ones provided by our http://www.bodycodesy​stem.com training system.
Regards.
8 months ago   •  Link  •  Gallery

Sarah - 0 Rep in this Positive (How to Stretch) • 100 Total
Really refreshing, informed videos. I searched for sciatica help as am really suffering and found your explainations and demonstrations really intelligently presented. Thank you so much for sharing your knowledge in such a great accessible way. Sarah
3 months ago   •  Link  •  Gallery
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