Welcome to HowToStretch.com! This site is offered to help improve flexibility, prevent injuries and improve your overall quality of life.
If you are new to my site, browse around, try a stretch or two, and definitely watch the videos! I post a new video every few weeks, you can see them at my channel over on YouTube. Currrently there are over 80 videos, a DVD for sale, and my new book available.
It is possible to injure onself in any physical activity. Consult your physician if in doubt about your physical condition before embarking on a stretching program. The author of howtostretch.com accepts no liability for any injuries sustained while practicing any of the stretches described within.