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Howtostretch.com Detailed instructions for improving your flexiblity through stretching Why Stretch? First class Pain Stretches Neck stretches Back Stretches Wrist Stretches Advanced Stretches Prop Stretches Side Stretches Shoulder Stretches Iliotibial Stretches Balance Exercises Standing Balance Exercises Lotus Exercises Questions, answers and discussion about stretching >blog Questions about Howtostretch.com and Mark Rosenberg, D.C.? click here NEW 5/15/09 : Correcting Posture Through Stretching DVD (actually, not new, but available again! ) NEW 5/15/09 : Howtostretch.com is now on YouTube (yes, all the videos are here on the site, but you never know what else might be there!) Where did all the videos go? video archive A new video for today, 6/14/09
5/24/09: How to get into the splits!
OK, it's not a stretch video, so don't try this at home! Here is a short video of a Karate form demonstrated by Mark Rosenberg.
Please practice these stretches with the seriousness with which they are described. It is possible to pull or tear a muscle if one does not pay proper attention to the details outlined here . Consult your physician if in doubt about your physical condition before embarking on a stretching program. The author of howtostretch.com accepts no liability for any injuries sustained while practicing any of the stretches described within.
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