Welcome to HowToStretch.com! This site is offered to help improve flexibility, prevent injuries and improve your overall quality of your life.
If you are new to my site, browse around, try a stretch or two, and definitely watch the videos! I post a new video every few weeks, you can see them at my channel over on YouTube. Currrently there are over 100 videos, a DVD for sale, and my new book is now available.
"If You Look at Your Health in a New Way..." gives the reader an overview on fitness and how to assess what one needs to work on. The bulk of the book discusses injuries: how to evaluate them, remedies you can do yourself, and which professionals to seek if the injury is beyond the scope of home care.Negative emotions are a big factor in your health as well, and strategies to help are discussed. on ITunes, here.
Available as a PDF so it can be downloaded and read on all devices! Buy Now
- For those of you who purchased my book and asked questions regarding the rebounding exercises I spoke of. Here ya go!
- How to Stretch DVD Vol. 1 are still available as of August 2013. New price, $10 plus shipping! Offer good until supplies run out. I will not do another run of this DVD, so order soon if you want one!
- In this video, I talk about how to cleanse the body with Pau De Arco tea Get it here