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Chin tucked(pictures to come)

• Picture on left demonstrates chin tucked, which aligns spine correctly. Picture on right demonstrates a jutting chin, which is incorrect. Note: this may be difficult at first, since many people suffer from poor posture from computer work, desk work, etc.

Foot pulled back

• The picture below demonstrates the proper way to pull back the foot. Note there is little or no space between the achilles tendon and the floor,and the toes are pulled back as well. This position is also known as dorsiflexing the foot

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• Concentrate on pulling back the big toe, and relaxing the rest of the toes. They will relax back in the same direction as the big toe.

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