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Dr. Rosenberg goes over in great detail where posture comes from,
how postural defects unfold,
what habits affect posture, and
which stretches can help correct poor posture! The information is clear, direct, and easy to follow.

The cost for this DVD is a very reasonable $18 plus shipping in the US. (US sales only at this time.) The DVD was made as an educational tool for Dr. Rosenberg's patients, and has no background music, fancy camera angles, famous actors, or breathtaking scenery! It is packaged in an environmentally friendly paper envelope, instead of the typical large plastic library case. This was done to reduce waste and make the info available to all for a reasonable fee. This is an introductory offer for a limited time!

DVD's will be shipped out within a few days of your payment. The number of DVD's available is limited, so if we run out, you will be notified by email, as our duplication facility takes a week to make more copies.

Payment thru Paypal. PAYPAL will accept most major credit cards if you don't have a Paypal account.

Here's what people have to say about Dr. Rosenberg and his stretching methods:

"For years I attended Mark's Wednesday night open stretch class. They were packed! I have also attended yoga classes in India and they were good but I learned much much more from Mark. He not only could but would explain each move, why we were doing it and the benefits from it. His attention to details of postures were amazing." Chuck S.
"I first met Mark about 12 years ago, originally as a patient of his, but soon after as a student in his stretching and Tai Chi classes. I practice Marks stretching techniques on a daily basis. I have been surfing and skate boarding since I was a kid, and at 38 am still able to do everything I did in my 20's. I contribute a great deal of my health and well being to the things that Mark has shared with me over the years as a friend and teacher." Craig S
" After years of bending over to pound nails as a carpenter my hamstrings were reasonably stretched, but my low back always hurt. I had done some stretching but had never really had any permanent relief. Then I found howtostretch.com. I liked the info about each stretch because I could understand it. I now can manage my back with no pain. My wife and I have a blast practicing the stretches together. We are healthier and can do more." Ray K
"I can't believe how much howtostretch.com has helped me with my balance. I now enjoy sports like rollerblading and wind surfing injury free." John G.
" Thanks howtostretch.com I'm continuing to work on neck, back and wrist stretches. People around me notice that my posture has improved and quite frankly so has my overall health and attitude." Susan B.
"Mark, I found your blog and howtostretch.com. In my long search to relieve back and leg pain, your blog is very informative and helpful. I got more from your blog than I did with any other source that I have been seeking. My pain is aleviating slowly. Thanks and keep up the good work. I have become committed to stretching and do it twice a day. I have along way to go but I hope to get there. Sincerely, Tim J."
"When I first started learning to stretch with Mark (via karate) I had not been active for a couple of years. But with Mark's help I was able to achive flexibility that got me back into sports without serious injuries. As a kid I was a skateboarder, and I was able to get back into it and skate the ramps with the pros: Kevin Staab, Tony Hawk, and Cara-beth. People had a hard time believing that I was in my 40's. I would go through some of the stretching that I learned from Mark before and after my sessions. I was skating hard enough to even break my elbow at one point - but no ligament or tendon problems at all !!" Glen S.
"I have studied with Mark for a long time. At 45 my flexibility not only helps me avoid injuries but it amazes any MD's I've seen - for example, when I have been asked to touch my toes the doctors were astounded I could do it with ease. From Mark's years of training and teaching, he always knew how far to push me and the others in class. In all my time with Mark I never saw anyone get an injury from stretching in his classes. So follow his advice and you won't go wrong." Stew C.
"I've been associated with Dr Rosenberg for 16 years, first as a student in the martial arts and then as a patient. I highly recommend Mark to anybody who wants to improve their health and well being. He is straight forward, honest and easy to understand, and he practice'es what he preaches. If you want to improve your health, flexability and life style - - listen to Dr Mark."
Sandy K

Payment thru Paypal. PAYPAL will accept most major credit cards if you don't have a Paypal account.

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