Howtostretch.com

FAQ's : questions and related topics .... blog Updated 6/12/11 Who is Mark Rosenberg, D.C.?

See the whole catalog (40 of them!) of howtostretch videos on youtube!

Why Stretch?

First class

Pain

Stretches

Neck stretches

Back Stretches

Wrist Stretches

Advanced Stretches

Prop Stretches

Side Stretches

Shoulder Stretches

Iliotibial Stretches

Balance Exercises

Standing Balance Exercises

Lotus Exercises

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Tai Chi Class

If you live in the San Diego area, you can study tai chi with me. Click here for more info.

 

How To Stretch DVD VOL. 1 ON SALE now!

Dvd's are still available as of 11/26/11

Sale: If you order a DVD for yourself, I will include, at NO EXTRA CHARGE, a second DVD for a friend or loved one. You know they need to stretch, now you can help them start. Offer good until supplies run out. I probably will not do another run of this DVD, so order soon if you want one!

Have you taken the Flex Test? If not, click here to find out how flexible you really are! You took the Flex Test over on Youtube and want to see how you scored?

What to do for a stiff neck!

Neck Strengthening Exercises

Shoulder Exercises

How to Fix a Pulled Muscle

An Alternative View of Pain

 

 

 

Disclaimer

It is possible to injure onself in any physical activity. Consult your physician if in doubt about your physical condition before embarking on a stretching program. The author of howtostretch.com accepts no liability for any injuries sustained while practicing any of the stretches described within.

 

 

 

 

 

 

 

 

 

 

 

 

 


Have you taken the Flex Test? If not, click here to find out how flexible you really are! You took the Flex Test over on Youtube and want to see how you scored?

 



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