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Advanced Stretches

• Advanced stretches are for those who are comfortable with the stretches demonstrated thus far. It is important to note that stretching increases the strength of your tendons and ligaments. The stretches that follow put more strain on your ligaments and tendons than the stretches presented thus far. In this light, attempt these stretches carefully.

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[Home] [Your First Class] [Pain] [Stretches ] [Neck Stretches] [Back Stretches][Wrist Stretches][Why Stretch]

[Muscle Charts][Prop Stretching][Side Stretching][Shoulder Stretches][Balance][IIiotibial Band Stretches][Recent Updates]

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