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Wrist
Stretch #1
Hold your right wrist limp, with the wrist higher than the elbow.
Palm should be facing down. Go slowly. (picture on left below)
Use your left hand to press downward on hand, gripping right hand
as shown. Do not raise your elbows. (middle picture)
Raise your wrists, pressing downward on the hand, and bring your
elbows together. (Picture on right)
Repeat with the left hand facing downwards.
Wrist
Stretch #2
Hold your left palm up to your chest, hand relaxed. (picture on
left below)
Grasp hold of the back of your left hand with your right hand. Wrap
your right fingers around the base of your left thumb, and bring
the palm of the right hand flush up against the back of your left
hand. (picture on right)
Using
the palm of your right hand, press into the back of your left hand,
while gently pulling outward with the fingers of your right hand.
Gently drop both wrists downward. (picture on left below)
Continue to exert pressure on the back of the left hand, which you
can do by dropping both wrists further towards the floor (picture
on right) Repeat with the right hand facing chest.
Wrist
Stretch #3
Place both palms together. (picture on left below)
Keeping your palms in contact with each other, bring both wrists
downward. (middle picture)
Continue to separate palms, and feel the stretch in your fingers.
Try to bring your palms parallel to floor. (picture on right)
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martial arts stretching, karate stretches, kung fu stretches, swimming,
shoulders tightness from swimming, stretches for martial arts, carpel
tunnel stretches, pain prevention thru stretching, yoga, pilates,
back stretches, eliminate back pain by stretching, back pain, neck
pain, ergonomic, tight muscles, sore muscles, tight tendons, pain
in tendons, tight legs, tight back, chiropractic, physical therapy,
core muscles
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